Services and fees

Autumn leaves, photo by Sara Barnard Integrative Psychotherapist, Counselling in Cumbria

Online and telephone: I offer secure online sessions to adults (18yrs and over) based in the UK, using Zoom, or by phone.

In person: I offer face to face sessions in Penrith and Carlisle.

Duration and frequency: Sessions are 60 minutes, weekly or fortnightly. Short-term and long-term counselling is available.

Cost: £60 per session.

For some clients, where an assessment has already taken place and if suitable, I am able to offer ad-hoc, occasional sessions at £80 per session -please contact to discuss if this is suitable for you and for further information about booking.

  • For guidance about the challenges and benefits of working online, in person and on the phone please see here. If opting for online counselling you will need a suitable, confidential space where you can focus on the session.
  • Before your first session, I will email (or post) information about my policies and contracting. If attending sessions in person, we will have a short free phone call to arrange practical details about the first appointment.
  • As part of your first session, we will assess your counselling needs and hopes, and determine whether we are a good fit to continue working together.

Email: sjbarnardtherapy@gmail.com

Telephone: 07344 548 777. All calls go directly to voicemail. You are welcome to call and leave a message or text to arrange an appointment. This phone is checked every working day.